In addition to our holistic programs, we offer the following courses, workshops and services to support your mental, emotional, physical, and spiritual health using the ALMA method.
Anti-Stress and Anxiety
Focuses on the impact of stress and anxiety on your physical, mental, emotional and spiritual well-being. Throughout a program focused in several phases and sessions focused on addressing health in a holistic and multidisciplinary way.
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Sleep regulation program
The objective of the program is to improve your quality and duration of sleep to achieve optimal mental, physical and spiritual well-being. The program consists of several phases and sessions focused on a holistic and multidisciplinary approach to sleep.
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Psychology and Coaching
Through a comprehensive approach to psychology and coaching, we help you create a life that inspires, balances and fulfills you. We believe that you are the owner of your life and you have the ability to redesign the areas you choose. With love and compassion, we accompany you and guide you in your metamorphosis.
Price: 65€.
Couples Therapy
Couples therapy is a type of therapeutic intervention designed to help you and your partner resolve conflicts, improve communication, strengthen intimacy, and build a healthier and more satisfying relationship.
Price: 90€.
Integrative Medicine
Integrative medicine is an approach to healthcare that combines conventional methods and treatments with complementary practices and therapies. The goal of integrative medicine is to holistically address your health and well-being—taking into account the physical, emotional, and mental components.
Price: 80€.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) originated in China and has been practiced for thousands of years. It is a holistic approach that honors the interaction between body, mind and spirit, as well as harmony with the environment.
TCM is based on several fundamental principles, including: Qi: Qi is the vital energy that flows through the body. Yin and Yang: TCM believes that everything in the universe has a yin and yang polarity. Yin refers to the feminine, cold and passive, while yang refers to the masculine, hot and active.
Price: 40€.
Acupuncture
Acupuncture is based on the flow of vital energy, called qi, through the body. The proper balance and flow of qi is believed to be essential for health and well-being. According to acupuncture, disease and discomfort occur when there is an imbalance or blockage in the flow of qi throughout the body. Acupuncture helps to relieve pain, reduce stress, improve hormonal balance, strengthen the immune system, and improve sleep.
Price: 40€.
Ayurveda Massage
Ayurveda massage is a form of massage therapy that originated from the ancient traditional medicine of India. Ayurveda massage helps to balance the doshas, which are the three energetic principles in Ayurveda: Vata, Pitta and Kapha. Benefits associated with Ayurveda massage include deep relaxation, stress reduction, improved circulation, relief of muscle tension, detoxification of the body, and promotion of overall balance and harmony.
Price: 70€.
Holistic Nutrition
Holistic nutrition is an approach to food and nutrition that considers a person’s overall well-being including the physical, emotional, mental, and spiritual. It is based on the idea that food and nutrients are fundamental to overall health and honors the connections between food and other areas of a person’s life.
Price: 40€.
Conscious Breathing
Mindful breathing is a practice in which you pay deliberate and conscious attention to your breath. It consists of directing the attention towards the inhalation and exhalation in an intentional way, focusing on the physical sensation and the patterns of the breath. Benefits include stress reduction, improved sleep quality, increased immune response and greater body awareness.
Prices can be found on the workshop page for group classes.
Meditation
Meditation is a mental and spiritual practice that is rooted in different cultural and religious traditions. It is a form of mind training that involves concentration, mindfulness, and focus, with the aim of achieving a state of calmness, mental clarity, and self-awareness.
Prices can be found on the workshop page for group classes.
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Yoga
Kundalini is a form of yoga that focuses on awakening and channeling the Kundalini energy, which is believed to reside at the base of the spine. By practicing Kundalini Yoga, one seeks to balance and strengthen the nervous system, stimulate the pituitary gland and pineal gland, and promote greater awareness and spiritual connection.
Prices can be found on the workshop page for group classes.
Family Constellations
Family constellations are based on the idea that each individual is part of a larger family system and that there are invisible loyalties and hidden patterns within that system. These patterns can affect you on an emotional, relational, and sometimes physical level.
Through the family constellation, we help you reveal and heal the underlying dynamics, and allow energy to flow more harmoniously within the family system.
The ultimate goal is to facilitate reconciliation, understanding and conflict resolution, and to promote emotional healing and well-being in the individual as well as the overall family system.
See group workshop
Energetic and Emotional Therapies
Energy Therapy is a therapeutic approach based on the premise that problems and challenges in a person’s life may be related to blockages or interferences at the spiritual or energetic level. This therapy seeks to identify and release these interferences to promote healing and personal growth. Achieve a greater connection with your essential Self, with your spirituality through various techniques to balance, unload and unblock the energetic body: Ancestral Therapy, Reiki, Bioenergetics, Bach Flowers.
Price: 40€.
