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Sleep regulation program

Improve your quality and duration of sleep to achieve optimal mental, physical and spiritual well-being.

Duration: 2 months
Format: In-person
Price: 525€ (check our payment methods)

We start October 27th

More information

Program Objectives

Throughout the program we will work on different areas in order to achieve our main goals:

Improve your sleep quality

Establish healthy sleep routines

Create a successful sleep environment

Balance residual effects (physical, mental and spiritual)

What to Expect

The program consists of different phases and sessions focused on a holistic and multidisciplinary approach to sleep.

  • 1 session 30′ Initial Program Consultation
  • 1 session 30′ Initial Medical Consultation
  • 1 session 50′ Individual Psychotherapy Session
  • 1 session 60′ of Ayurveda Massage
  • 1 Breathwork & Meditation 60′ group session
  • 1 session 60′ group session Hygiene and Sleep Health
  • 1 60′ group session Sleep Coaching
  • 1 session 50′ Final Consultation and Evaluation

This Program is For You If…

Not sure if this program is for you? Do you identify with and/or agree with any of these statements? If so, we can help you.

It’s for you if…

You want to improve your sleep quality

It’s for you if…

You prefer a natural and holistic approach

It’s for you if…

You want to adopt better sleep habits

It’s for you if…

If you are interested in learning techniques to improve your sleep

Who will you work with?

ALMA holistic center is made up of a team of professionals and specialists who work as a team to address the needs of people from a comprehensive perspective.

They will accompany you throughout this program, helping you at all times so that you can move forward, giving you the necessary tools to achieve a balance between body, mind and soul.

“I have known Myriam for about 4 years. I did not hesitate at any time to return to it, because of a small crisis. I needed him. And with that, I also met Alma. They are helping me a lot.”

Rocío Debón

Frequently Asked Questions

These are some of the most frequent questions that our clients usually have about the anti-stress and anxiety program, if you have any other questions, do not hesitate to contact us.

What format are the programs in?

Programs are generally face-to-face. However, we provide online options for those people who cannot travel. If you are interested please contact us.

How long are the programs?

Each program has a maximum duration of 2 months. There may be circumstances in which we extend the program depending on the client’s specific needs. We will always adapt to the client’s time and availability.

Can I give this program as a gift?

Of course! We will provide you with a gift card so that you can give the gift of wellness.

How do I know if this program is for me?

Yes. Can I give this program as a gift?

Sign up for our sleep regulation program

If you would like more information about dates, prices, program details, etc., please leave us your contact information and we will contact you as soon as possible.