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Anti-Stress and Anxiety

Focuses on the impact of stress and anxiety on your physical, mental, emotional and spiritual well-being.

Duration: 2 months
Format: In-person
Price: 620€ (check our payment by installments)

We start October 27th

More information

Program Objectives

Throughout the program we will work on different areas in order to achieve our main goals:

Manage Your Stress

Prevent Anxiety

Listen to Your Body

Learn Management Techniques

What to Expect

You will learn to manage and prevent stress so you can access your full potential. Our team of professionals and specialists accompany you throughout the program and support you in achieving balance between your body, mind and soul.

  • 1 session 30′ Initial Program Consultation
  • 1 session 30′ Initial Medical Consultation
  • 3 sessions 50′ Individual Session Psychotherapy and Emotional Health
  • 1 session 30′ Follow-up Medical Consultation
  • 1 session 60′ Ayurveda Massage Session
  • 1 session 60′ Acupuncture Session
  • 1 session 60′ Group session Breathwork & Meditation
  • 1 session 60′ Coaching group session
  • 1 session 60′ Anti-inflammatory Feeding Session
  • 1 session 30′ Final Consultation to evaluate the impact and progress of the person

This Program is For You If…

Not sure if this program is for you? Do you identify with and/or agree with any of these statements? If so, we can help you.

It’s for you if…

You suffer from anxiety and stress

It’s for you if…

You want to understand and prevent your anxiety and stress

It’s for you if…

You want to improve your quality of life

It’s for you if…

You want to learn techniques for self-regulating

Who will you work with?

ALMA holistic center is made up of a team of professionals and specialists who work as a team to address the needs of people from a comprehensive perspective.

They will accompany you throughout this program, helping you at all times so that you can move forward, giving you the necessary tools to achieve a balance between body, mind and soul.

“I have known Myriam for about 4 years. I did not hesitate at any time to return to it, because of a small crisis. I needed him. And with that, I also met Alma. They are helping me a lot.”

Rocío Debón

Frequently Asked Questions

These are some of the most frequent questions that our clients usually have about the anti-stress and anxiety program, if you have any other questions, do not hesitate to contact us.

What format are the programs in?

Programs are generally face-to-face. However, we provide online options for those people who cannot travel. If you are interested please contact us.

How long are the programs?

Each program has a maximum duration of 2 months. There may be circumstances in which we extend the program depending on the client’s specific needs. We will always adapt to the client’s time and availability.

Can I give this program as a gift?

Of course! We will provide you with a gift card so that you can give the gift of wellness.

How do I know if this program is for me?

Yes. Can I give this program as a gift?

Sign up for our anti-stress and anxiety program.

If you would like more information about dates, prices, program details, etc., please leave us your contact information and we will contact you as soon as possible.